Yoga deux Mondes in Videos

This session was specifically created for Femme Fitness - https://femme.fitness/programmes

This is a intermediate to advanced level session. Yoga is for everyone yet must be adapted as to ease your practice if needs be.

Lots of tips shared on how to position your body as best to protect alignment and prevent injuries. Do not forget to link your breath to each movement and take your time. Do not overstretch and get into strong back flexion if you feel discomfort in your lower back. Practise with equanimity and respect to yourself for better results.

Whatever your level of fitness, remember to begin slowly and build up gradually!

Important note for legal purposes: Though I am always delighted to share information on how to help improve your overall well-being, through the practise of Yoga and Naturopathy advices, I, do not 'treat', or pretend be able to 'cure' diseases. Only a medical doctor may 'treat' illness and disease of a medical origin.
I, see such videos as a platform to help promote and support physical, emotional and mental well-being. Such practice should thus be seen as a complement to any medical treatment but in any case as a substitute.

For more information or questions visit www.vinsdeuxmondes.com (and be surprised by Martine Bounet's other passion 🙂

Vins Deux Mondes ; a treat to the senses!!

The design/content/visuals of this video fall under the ownership of VinsDeuxMondes. The video should not be re-used as part or solely unless agreed by Vins Deux Mondes

Special thanks to Oneworld Retreats, Bali for hosting us and make those videos possible. www.oneworldretreats.com

This session was specifically created for Femme Fitness -
https://femme.fitness/programmes
This is a intermediate to advanced level session. Yoga is for everyone yet must be adapted as to ease your practice if needs be.

Lots of tips shared on how to position your body as best to protect alignment and prevent injuries. Do not forget to link your breath to each movement and take your time. Do not overstretch and get into strong back flexion if you feel discomfort in your lower back. Practise with equanimity and respect to yourself for better results.

Whatever your level of fitness, remember to begin slowly and build up gradually!

Important note for legal purposes: Though I am always delighted to share information on how to help improve your overall well-being, through the practise of Yoga and Naturopathy advices, I, do not 'treat', or pretend be able to 'cure' diseases. Only a medical doctor may 'treat' illness and disease of a medical origin.
I, see such videos as a platform to help promote and support physical, emotional and mental well-being. Such practice should thus be seen as a complement to any medical treatment but in any case as a substitute.

For more information or questions visit www.vinsdeuxmondes.com (and be surprised by Martine Bounet's other passion 🙂

Vins Deux Mondes ; a treat to the senses!!

The design/content/visuals of this video fall under the ownership of VinsDeuxMondes. The video should not be re-used as part or solely unless agreed by Vins Deux Mondes

Special thanks to Oneworld Retreats, Bali for hosting us and make those videos possible. www.oneworldretreats.com

A video on how to approach Surya Namaskar through a new angle.

Lots of tips shared on how to position your body as best to protect alignment and prevent injuries. Do not forget to link your breath to each movement and take your time. Do not overstretch and get into strong back flexion if you feel discomfort in your lower back. Practise with equanimity and respect to yourself for better results. Remember there is only one YOU!!

This practise can be done in the morning as an invigorating practise focusing on operning/awakening the body and/or in the evening taking more time to breathe in and out on each movement to get deeper into and stretch.

Whatever your level of fitness, remember to begin slowly and build up gradually!

Important note for legal purposes: Though I am always delighted to share information on how to help improve your overall well-being, through the practise of Yoga and Naturopathy advices, I, do not 'treat', or pretend be able to 'cure' diseases. Only a medical doctor may 'treat' illness and disease of a medical origin.
I, see such videos as a platform to help promote and support physical, emotional and mental well-being. Such practice should thus be seen as a complement to any medical treatment but in any case as a substitute.

For more information or questions visit www.vinsdeuxmondes.com (and be surprised by Martine Bounet's other passion 🙂

Vins Deux Mondes ; a treat to the senses!!

The design/content/visuals of this video fall under the ownership of VinsDeuxMondes. The video should not be re-used as part or solely unless agreed by Vins Deux Mondes

Special thanks to Oneworld Retreats, Bali for hosting us and make those videos possible. www.oneworldretreats.com

A video on how to approach Surya Namaskar through a new angle.

Lots of tips shared on how to position your body as best to protect alignment and prevent injuries. Do not forget to link your breath to each movement and take your time. Do not overstretch and get into strong back flexion if you feel discomfort in your lower back. Practise with equanimity and respect to yourself for better results. Remember there is only one YOU!!

This practise can be done in the morning as an invigorating practise focusing on operning/awakening the body and/or in the evening taking more time to breathe in and out on each movement to get deeper into and stretch.

Whatever your level of fitness, remember to begin slowly and build up gradually!

Important note for legal purposes: Though I am always delighted to share information on how to help improve your overall well-being, through the practise of Yoga and Naturopathy advices, I, do not 'treat', or pretend be able to 'cure' diseases. Only a medical doctor may 'treat' illness and disease of a medical origin.
I, see such videos as a platform to help promote and support physical, emotional and mental well-being. Such practice should thus be seen as a complement to any medical treatment but in any case as a substitute.

For more information or questions visit www.vinsdeuxmondes.com (and be surprised by Martine Bounet's other passion 🙂

Vins Deux Mondes ; a treat to the senses!!

The design/content/visuals of this video fall under the ownership of VinsDeuxMondes. The video should not be re-used as part or solely unless agreed by Vins Deux Mondes

Special thanks to Oneworld Retreats, Bali for hosting us and make those videos possible. www.oneworldretreats.com

A video on how to learn to breathe the Yogic way...Yogic breathing is a three steps breathing technique that has great benefits on the physical, emotional and energetic level.

It does not take long to master it and embrace it. This is the way we used to breathe before stress came into play at too early an age!

The Yogic breathing should be seen as the natural way to breathe and should be mastered before getting into any pranayama or more advanced breathing techniques. This way of breathing has numerous benefits not least to calm the nervous system down and is a great tool to focus the mind. Whether you focus on the movement created by the breath in the lower abdomen, thoracic cage or clavicular area, whether you focus on the sounds created by the breath, or on the sensations in the body, whether you bring a tempo to rythm of your breath...there are many, many ways to use your breath as focal point for your mind. This way...you start to become attuned to your breath, to your senses, to the ever present.

Let your breath become your point of attention, before letting it capture your attention 😉

For more information or questions visit www.vinsdeuxmondes.com (and be surprised by Martine Bounet's other passion 🙂

Vins Deux Mondes ; a treat to the senses!!

The design/content/visuals of this video fall under the ownership of VinsDeuxMondes. The video should not be re-used as part or solely unless agreed by Vins Deux Mondes

A video on how to learn to breathe the Yogic way...Yogic breathing is a three steps breathing technique that has great benefits on the physical, emotional and energetic level.

It may sounds a bit tedious to learn at first, but it does not take long to master it and embrace it. This is the way we used to breathe before stress came into play at too early an age!

The Yogic breathing should be seen as the natural way to breathe and should be mastered before getting into any other type of other pranayama. This way of breathing has numerous benefits not least to calm the nervous system down and is a great tool to focus the mind. Whether you focus on the movement created by the breath in the lower abdomen, thoracic cage or clavicular area, whether you focus on the sounds created by the breath when practicing this breathing technique, whether you focus on the sensations brought about by this Yogic breathing, whether you then bring a tempo to rythm of your breath...there are many, many ways to use your breath as focal point for your mind. During this time...you start to become attuned to your breath, to your senses, to the ever present.

Let the rythm of your breath become your point of attention, before letting it capture your attention 😉

For more information or questions - visit www.vinsdeuxmondes.com (and be surprised by Martine Bounet's other passion 🙂

Vins Deux Mondes ; a treat to the senses!!

The design/content/visuals of this video fall under the ownership of VinsDeuxMondes. The video should not be re-used as part or solely unless agreed by Vins Deux Mondes