Inhale, Exhale…give breathing the attention it deserves and start reaping the benefits !
Always there for us, yet, rarely mastered, often neglected… A pity once we discover how breathing is instrumental in sustaining good health.
Nowadays, we accept how breathing can impact our nervous systems and influence our cognitive behaviours.
Additionally, it also promotes performances, boosts our immune system, facilities body detoxification, supports clarity of thoughts, and promotes better memory.
Yogis knew exactly how important the effects of proper breathing is on both our body and mind using different methods.
They place a great emphasis on nasal breathing, but for what reason? What methods are available to us? How can we safely master breathing ?
This theory and practical workshop provides a rich variety of content where you will learn various techniques and no doubt leave convinced that your breath is decidedly your new discovered forever Best Friend.